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I have been making an effort to juice more regularly again.  The problem I ran in to was making my juices way to complicated.  I thought I need to have a specific recipe and lots of greens and herbs in order for it to be a “good” juice.  I was watching a video of my favorite raw food youtuber and Dan the Lifer regenerator was like, keep it simple and juice apples, cucumbers, and carrots.  It hit me that I often have a couple of things in my refrigerator.  So the other day I had a great juice of cucumber, carrot, ginger, and apples.  Another juice I made was apples, oranges, ginger, and carrots. 

Keep it simple and get your juice on!

Umm Ebraheem

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So, my husband and I have been juicing a lot more lately.  I usually try to have fresh juice 3 to 5 times a week.  To that end we are always trying to do this easily and with little fuss.  Here is a quick juice recipe.  In 5 minutes this mix of celery, carrot, cucumber, apples, pears, ginger, and lemon

turned into this

The only changes I made were the addition of 2 apples and I did not use all of the ginger.  I used about a thumb size amount.  The juice was fantastic.

I have been making an effort to juice more regularly again.  The problem I ran in to was making my juices way to complicated.  I thought I need to have a specific recipe and lots of greens and herbs in order for it to be a “good” juice.  I was watching a video of my favorite raw food youtuber and Dan the life regenerator was like, keep it simple and juice apples, cucumbers, and carrots.  It hit me that I often have a couple of things in my refrigerator.  So the other day I had a great juice of cucumber, carrot, ginger, and apples.  Another juice I made was apples, oranges, ginger, and carrots. 

Keep it simple and get your juice on!

Umm Ebraheem

I’ve read lots of recipes for green juice with different ingredients to get different benefits. The one that I’ve settled on for both health benefit and taste is listed below with pictures!

Cucumber

Carrot

Spinach

Parsley

Cilantro

Celery

Kale

Apple

I’m not listing amounts because this drink is really to taste. If you don’t like your juice very green use more carrot and apple. If you don’t need the juice sweet then use less carrot and apple. The amount of each I use depends on what I have in the refrigerator. My husband and I can drink this combination both very green with very little apple and carrot or sweetened with lots of juicy apples and sweet carrots.

I change the ingredients of my green juice depending on what I find in the grocery store that looks good. What I like most about juicing is that there is no limit to what you can juice. Most vegetable/fruit combinations can be used. Check out Youtube for some great ideas on what to juice and be healthy!

Yunus 10:18

And they worship besides Allâh things that hurt them not, nor profit them, and they say: "These are our intercessors with Allâh." Say: "Do you inform Allâh of that which He knows not in the heavens and on the earth?" Glorified and Exalted be He above all that which they associate as partners with Him!

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