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Recently my husband has been getting gifts of eggs from a coworker who has chickens and ducks on her land.  She does not farm, just keeps the birds for personal consumption.  My husband and I both enjoy farm fresh eggs and are happy to take the extra off her hands.  My husband also really enjoys duck eggs so we get those as well because her family does not eat them.

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Fruits & Veggies More Matters.

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Umm Ebraheem

I’ve discovered a good way to get the fruits I like inexpensively and regardless of the season and that way is to buy frozen fruit.  I had recently picked up a bag of blueberries and a bag of strawberries for smoothies.  I usually just take the frozen fruit and put it directly in the blender but a couple of weeks ago I let some sit out on the counter in a bowl and the end result was better than I expected.  The blueberries were round and sweet and tart and the strawberries were a little soft but not to soft and they were sweet as well.  It was a nice surprise and a reminder that no matter the season I can go to the freezer section of the grocery store and find fruit.

Umm Ebraheem

Okay, I’m really excited because yesterday was the first time that I can recall in recent memory that I achieved my 5 servings of fruits and vegetables in a day.   I had 3 servings of fruit and 2 servings of vegetables.   Have you gotten your 5 A DAY?  I did 30 minutes of exercise as well.  So on that front it was a good day.

Working on my physical health to improve my mental health.

Umm Ebraheem

Yunus 10:18

And they worship besides Allâh things that hurt them not, nor profit them, and they say: "These are our intercessors with Allâh." Say: "Do you inform Allâh of that which He knows not in the heavens and on the earth?" Glorified and Exalted be He above all that which they associate as partners with Him!

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