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I’ve read lots of recipes for green juice with different ingredients to get different benefits. The one that I’ve settled on for both health benefit and taste is listed below with pictures!

Cucumber

Carrot

Spinach

Parsley

Cilantro

Celery

Kale

Apple

I’m not listing amounts because this drink is really to taste. If you don’t like your juice very green use more carrot and apple. If you don’t need the juice sweet then use less carrot and apple. The amount of each I use depends on what I have in the refrigerator. My husband and I can drink this combination both very green with very little apple and carrot or sweetened with lots of juicy apples and sweet carrots.

I change the ingredients of my green juice depending on what I find in the grocery store that looks good. What I like most about juicing is that there is no limit to what you can juice. Most vegetable/fruit combinations can be used. Check out Youtube for some great ideas on what to juice and be healthy!

OBSERVATIONS:

1.  My left eye is twitching.

2.  I have a serious headache.

3.  I woke up with coffee on my mind and settled for green tea.

So, all afternoon and evening I’ve had a raging headache and thought it was related to decreased caloric intake, so I ate more salad.  Then, when my left eye started twitching I realized I was having caffeine withdrawal because I haven’t had my coffee in days!!!  This is why my husband calls me an addict.  I drank coffee up until the day before we changed our diet despite knowing I was going to be leaving it and despite the advice of Kris Carr to taper off.  I LOVE COFFEE!  So now my eye is twitching and my head is pounding and I can’t get a lick of work done but that’s okay.  As soon as this 21 days is over I’m going back to coffee.  I figure I’ll have a cup of coffee on the days we have meat with our dinner!  Read the rest of this entry »

Yunus 10:18

And they worship besides Allâh things that hurt them not, nor profit them, and they say: "These are our intercessors with Allâh." Say: "Do you inform Allâh of that which He knows not in the heavens and on the earth?" Glorified and Exalted be He above all that which they associate as partners with Him!

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