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I get asked a lot about what recipes I’m using and what kinds of foods I’m eating.  Youtube is a great resource for raw food recipes and from there you can learn about the different kinds of raw food cook books.  What I’m finding is the simpler the better.  I don’t have a dehydrator and right now I’m not planning on getting one.  I like a few youtubers because they don’t use the dehydrator and make great recipes.  I’m still learning myself and feel I have a long way to go.  My husband and I are eating mostly salads and soups.  I have 2 soup recipes that I make on a regular basis and I just change up the vegetables that I put in my salads.  Another resource I found was my Everyday Food magazines.  In the summer and light editions there were several raw food recipes that I did not even realize were raw foods.  They are great vegetable side dishes that I turned into main courses.  Over the next couple of weeks I’ll be posting some of the recipes and sharing some of the cookbooks I’ve found helpful.

First up – Garden  Vegetable Soup

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Well, I can say that this entire experience has been positive.  I was able to drastically change my diet with only a few hiccups along the way and I’m glad I did not talk myself out of doing the 21-Day Cleanse.  I was not 100% raw but I would say I was about 85% to 90% raw, which was definitely new.  There was only a very small sense of being deprived of something and I found good ways to work around and substitute.  I learned some great new recipes and had some fun experimentation with food. 

I think the overall experience has put food in perspective and I like the feeling of being more in control.  I surprised that the 21 days was up on Monday and I’ve yet to fire up the coffee pot.  I LOVE COFFEE!  I figured as soon as this was over I would have to have a cup of joe, but I was cleaning the kitchen the other afternoon and realized it was Thursday and I still had not had coffee.  Maybe I’ll relegate coffee to being an occasional splurge to go along with my sweets.


I lost about 15 pounds during this process and I think I could have lost more if I had not eaten so many nuts.  I used nuts as a way to get me over the hungry feeling and for when I needed a snack and we did not have the fruit I wanted to eat in the house.  I’m learning to control the urge to reach for a can of cashews or pistachios and I think going forward I can realize an even larger weight loss.


I found there were many ways to work around not cooking your food to still achieve a raw or vegan version of what you used to eat.  I found so many recipes but some I did not have the proper kitchen equipment to make.  My blending is very old and I’m looking into a replacement blender with a food processor attachment.  I was considering buying a bread machine because I got rid of the one had years ago but decided to invest in a blender and food processor first.  I can actually make healthy dinners with those two appliances as opposed to just making bread and deserts.

A couple of the food replacements that I made and loved were marinara and zucchini to replace spaghetti and chocolate avocado pudding to replace regular chocolate pudding.  I also made garden vegetable and tomato soup in the blender which were completely raw and very delicious.  I don’t have pictures for that, but I will get some up. 


My next project is to make some almond milk because I have some oatmeal in the cabinet that I would like to make use of and I don’t want to drink cows milk. I’ll definitely record my experience with that adventure.

Today is the last day of the 21-day cleanse.  I have not updated the blog in 9 days, though it does not seem that long.  I did not have any new observations and my days were pretty much the same.  I did not talk about the weight loss I experienced or the recipes that I tried so what I will do this coming week is do recap posts of the experience and what I’m planning moving forward. 

Umm Ebraheem

Today was the first day of my and my husband’s 21-day cleanse. We are abstaining from meat, dairy, most carbs like breads, and refined sugars. I’ve also given up coffee for the next 21 days. We are loosely following a raw food type lifestyle as a way to jump start our good health. We bought a great juicer, the Breville Elite 800JEXL, and we make green juice every morning. For lunch we are doing salads and for dinner I’m planning on hot vegetarian meals.

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Yunus 10:18

And they worship besides Allâh things that hurt them not, nor profit them, and they say: "These are our intercessors with Allâh." Say: "Do you inform Allâh of that which He knows not in the heavens and on the earth?" Glorified and Exalted be He above all that which they associate as partners with Him!



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